In this video we are walking through a slow flow built to melt tension out of your lower back and open up tight hips. We'll move through things like cat cow to get the spine breathing, sink into child's pose to just exhale and let go, and add a few more gentle releases along the way. No rushing, no forcing, just breath and movement.

For equipment I used a yoga block and yoga mat. Don’t have a yoga mat? No worries you just need space. I like to use a yoga mat for extra cushion. Don’t have a yoga block? You can use a rolled up towel or a thick book to elevate your back or hips.