Tuesdays at 7 PM • $20 Drop-In

A full-body strength and conditioning class designed for athletic upkeep. Build well-rounded strength for pole dancing, running, or whatever sport moves you.

Beginner Pole, Elevated | Tuesdays • 6 PM 

Build your foundation or level up what you already know with fresh variations and smooth transitions—every Tuesday  at Cake Body Club.

Sundays at 10AM  • $20 Drop-In
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Sundays at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Pole Dance Workshop | Dec, 27th at 2:15pm | Studio 33

Dirty Details vol 5 “ Solstice” inspires us to explore new avenues of our pole dance art. It’s all in the details.

Beginner Pole at Studio 33 | Saturdays at 12:15 PM
Whether it’s your first time on the pole or you’re brushing up on the basics, this class focuses on strong foundations, safe technique, and building confidence in a supportive environment. All are welcome.

Fridays at 6 PM • $20 Drop-In

A beginner pole class focused on choreography, flow, and musicality. Perfect for building transitions, combos, and confidence on the pole.

Tuesdays at 7 PM • $20 Drop-In

A full-body strength and conditioning class designed for athletic upkeep. Build well-rounded strength for pole dancing, running, or whatever sport moves you.

Beginner Pole, Elevated | Tuesdays • 6 PM 

Build your foundation or level up what you already know with fresh variations and smooth transitions—every Tuesday  at Cake Body Club.

Looking for a static pole class in the Twin Cities? Our Monday 6:15 PM Static Pole class at Studio 33 teaches non-spinning pole technique, dynamic movement around the pole, strength training, and controlled momentum. Ideal for beginner pole dancers, intermediate students, and anyone wanting to improve their static pole skills. All levels welcome—only at Studio 33.

Sundays at 10AM  • $20 Drop-In
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Sundays at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Beginner Pole at Studio 33 | Saturdays at 12:15 PM
Whether it’s your first time on the pole or you’re brushing up on the basics, this class focuses on strong foundations, safe technique, and building confidence in a supportive environment. All are welcome.

Fridays at 6 PM • $20 Drop-In

A beginner pole class focused on choreography, flow, and musicality. Perfect for building transitions, combos, and confidence on the pole.

Tuesdays at 7 PM • $20 Drop-In

A full-body strength and conditioning class designed for athletic upkeep. Build well-rounded strength for pole dancing, running, or whatever sport moves you.

Beginner Pole, Elevated | Tuesdays • 6 PM 

Build your foundation or level up what you already know with fresh variations and smooth transitions—every Tuesday  at Cake Body Club.

Sundays at 10AM  • $20 Drop-In
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Sundays at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Beginner Pole at Studio 33 | Saturdays at 12:15 PM
Whether it’s your first time on the pole or you’re brushing up on the basics, this class focuses on strong foundations, safe technique, and building confidence in a supportive environment. All are welcome.

Fridays at 6 PM • $20 Drop-In

A beginner pole class focused on choreography, flow, and musicality. Perfect for building transitions, combos, and confidence on the pole.

Tuesdays at 7 PM • $20 Drop-In

A full-body strength and conditioning class designed for athletic upkeep. Build well-rounded strength for pole dancing, running, or whatever sport moves you.

Beginner Pole, Elevated | Tuesdays • 6 PM 

Build your foundation or level up what you already know with fresh variations and smooth transitions—every Tuesday  at Cake Body Club.

Looking for a static pole class in the Twin Cities? Our Monday 6:15 PM Static Pole class at Studio 33 teaches non-spinning pole technique, dynamic movement around the pole, strength training, and controlled momentum. Ideal for beginner pole dancers, intermediate students, and anyone wanting to improve their static pole skills. All levels welcome—only at Studio 33.

Sundays at 10AM  • $20 Drop-In
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Sundays at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Sundays at 10AM  • $20 Drop-In
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Sundays at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Pole dance workshop Minneapolis. Learn upright + inverted shapes, transitions, and intentional movement at Dirty Details Vol. 4: Reflections at Studio 33.

Beginner Pole at Studio 33
Saturdays at 12:15 PM
Whether it’s your first time on the pole or you’re brushing up on the basics, this class focuses on strong foundations, safe technique, and building confidence in a supportive environment. All are welcome.

Fridays at 6 PM • $20 Drop-In

A beginner pole class focused on choreography, flow, and musicality. Perfect for building transitions, combos, and confidence on the pole.