Think of this like a session with your personal trainer.

Anytime. Anywhere.

A virtual library of deep stretches and zen moments.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

One of a kind workshop.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Intermediate Pole Dance class meets every Saturday at 1:15pm in the Twin Cities. Work on inversions, transitions, combos, and intermediate tricks and techniques in a class designed to push your skills and sharpen your artistry.

Studio 33's Beginner Pole Dance class meets every Saturday at 12:15pm in the Twin Cities. Build real technique, learn basic grips and combos, and develop confidence on the pole — no experience needed. Perfect for first-timers, beginners leveling up, or seasoned dancers revisiting the basics.