Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Virtual Stretch at 8:30 AM

Start your day with a deep, mobility-focused stretch all from the comfort of your own home.

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Start the Week with deep grounding stretches.

Sundays |  9:00 AM 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Start the Week with deep grounding stretches.

Sundays |  9:00 AM 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Start the Week with deep grounding stretches.

Sundays |  11:00 AM 

Virtual Stretch at 11 AM

Every Sunday start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Virtual Stretch at 11 AM

Every Sunday start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Virtual Stretch at 11 AM

Every Sunday start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Virtual Stretch at 11 AM

Every Sunday start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Designed to relieve stress and tension in the body by holding deep stretches. improve back pain and tight shoulders.

Designed to relieve stress and tension in the body by holding deep stretches. improve back pain and tight shoulders.

Designed to relieve stress and tension in the body by holding deep stretches. improve back pain and tight shoulders.

Friday Flex at 5 PM

Looking for a women’s fitness class in New Hope? Friday Flex at Cake Body Club combines targeted strength training and mobility work in one 60-minute session—30 minutes weights, 30 minutes stretch.

Sunday Stretch at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.

Friday Flex at 5 PM

Looking for a women’s fitness class in New Hope? Friday Flex at Cake Body Club combines targeted strength training and mobility work in one 60-minute session—30 minutes weights, 30 minutes stretch.

Sunday Stretch at 9 AM

Start your day with a deep, mobility-focused stretch. Designed to release tension and improve posture, this class will leave you feeling open, refreshed, and ready for the week.