Not ready for a pole class yet? "Before the Pole" gets your body and mindset there first, no pole required. Available 24/7. 100% online. 100% on your own time.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Not ready for a pole class yet? "Before the Pole" gets your body and mindset there first, no pole required. Available 24/7. 100% online. 100% on your own time.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Studio 33's Sunday Squeeze class meets every Sunday at 10am in the Twin Cities. Spend 30 minutes on flexibility and 30 minutes on pole conditioning — building the strength, control, and fluidity that makes every pole dancer better. Perfect for pole dancers at any level ready to elevate their movement and feel more powerful on the pole.

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Stretching and Conditioning for Pole Dancers

Sundays • 10:00 AM | All are Welcome 

Friday Flex at 5 PM

Looking for a women’s fitness class in New Hope? Friday Flex at Cake Body Club combines targeted strength training and mobility work in one 60-minute session—30 minutes weights, 30 minutes stretch.

Pole Pump | Tuesdays at 7 PM 

A full-body strength and conditioning class designed for aerialists. Build well-rounded strength for pole dancing, silks, or whatever apparatus moves you.

Full Body Strength •  Sundays at 10AM
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Friday Flex at 5 PM

Looking for a women’s fitness class in New Hope? Friday Flex at Cake Body Club combines targeted strength training and mobility work in one 60-minute session—30 minutes weights, 30 minutes stretch.

Pole Pump | Tuesdays at 7 PM 

A full-body strength and conditioning class designed for aerialists. Build well-rounded strength for pole dancing, silks, or whatever apparatus moves you.

Full Body Strength •  Sundays at 10AM
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Friday Flex at 5 PM

Looking for a women’s fitness class in New Hope? Friday Flex at Cake Body Club combines targeted strength training and mobility work in one 60-minute session—30 minutes weights, 30 minutes stretch.

Pole Pump | Tuesdays at 7 PM 

A full-body strength and conditioning class designed for aerialists. Build well-rounded strength for pole dancing, silks, or whatever apparatus moves you.

Full Body Strength •  Sundays at 10AM
A full-body strength training class in a women-only space, designed to target every major muscle group so you feel strong, confident, and energized for the week ahead.

Friday Flex at 5 PM

Looking for a women’s fitness class in New Hope? Friday Flex at Cake Body Club combines targeted strength training and mobility work in one 60-minute session—30 minutes weights, 30 minutes stretch.