Bonuses

Here's every bonus included with “Before the Pole” program, and how to claim each one.

🧘One month free of Virtual Stretch. As soon as you enroll, you'll receive a code to unlock your first month completely free, so you can add stretching and recovery into your week anytime, day or night.

💪One free Sunday Squeeze class. Your live session bonus is a free drop in to Sunday Squeeze, my weekly flexibility and pole conditioning class. This is your invitation to step into the studio, meet me and the community in person, and put your new mind body connection to work.

🌿Weekly tracker. A simple way to track your consistency through the program, check off your sessions, jot how your body's feeling, and watch your progress build week by week. You'll find this ready to interact with inside your program dashboard.

❤️‍🔥A fully printable in depth program guide. A printable version of all six videos and their exercises, so you can follow along without needing a screen in front of you.

These bonuses are available only while you're enrolled in the thirty day “Before the Pole” program. Be sure to claim your goodies while you're in the program, since access to these perks ends when your thirty days are up. After that, you're always welcome to continue with us at regular pricing.

🥂How to access: Within the course, at the bottom righthand side of lesson each page there is a “Additional Resources” tab that contains the details of the Virtual Stretch and Sunday Squeeze bonuses. And found in the bottom left hand side, is the Weekly Tracker and Printable Program ready to download or interact with.