Reset your body. Reclaim your Sunday. ✨

This 45-minute virtual class is your weekly full-body check in. Slower-paced, mobility-focused, and designed to melt tension, wake up stiff muscles, and set you up for a strong week ahead. All from your own space.

This isn't yoga. 🙅‍♀️ There are no flows and no poses. Think more posture correction, deep releases, and targeted work on the spots that suffer most from daily life: lower back, hips, and shoulders. Guided use of yoga blocks and resistance bands means every stretch can be tailored to your level.

This class is perfect for you if you're a… 🎯

• 🌅 Early riser who wants a mindful morning routine

• 🥅 Pole dancer looking to improve mobility and recovery

• 💆‍♀️ Anyone carrying tension and ready to let it go

Walk away feeling open, balanced, and ready for a new week. Make the most out of your Sunday.

➕ Pairs perfectly with Sunday Squeeze.

👇 Sign up for a class pass below!