Beginner Pole Basics

New to pole? This is your starting point. 🥂

This Saturday class is built for anyone ready to get on the pole and actually feel confident doing it. No experience required. We'll cover beginner moves, technique, flow, basic grips, and combos so you leave with a real foundation plus an amazing workout.

This isn't just spin and hope for the best. 🙅‍♀️ Every class is intentional and focused on building the skills that make everything else click. Whether you're brand new or just need a reset, this is where strong pole dancers start.

This class is for you if… 🎯

• 🌟 You've never touched a pole and don't know where to begin

• 💪 You're a beginner ready to sharpen your technique and level up your consistency

• 🔄 You've been poling a while but want to revisit and refine the basics

Walk away feeling stronger, more confident, and like you actually know what you're doing.

➕ Pair with Sunday Squeeze to build the strength and flexibility that makes every move easier.

➕ Ready for more? Intermediate Pole is your next step.

👇 Sign up via the link below!