Squat Squad at Cake Body Club

Tuesdays • 5:00 PM | Women-Only Space | $20 Drop-In

Welcome to Squat Squad—your new favorite lower body burn. This class is designed to sculpt your legs, lift your glutes, and engage your core through high-impact, strength-based movement. Whether your goals include building a rounder booty, slimming your waist, or simply moving with more power and confidence, this class has your name all over it.

Each session is packed with targeted lower-body exercises—from squats and lunges to glute bridges and resistance band work—all paired with functional core training to help support your posture and reduce lower back pain. Expect a satisfying sweat, real muscle engagement, and just the right amount of challenge.

Held in Cake Body Club, a women-only gym designed to empower every body, Squat Squad provides a supportive, hype-filled environment where you can train hard and feel good doing it.

What you’ll get:

– Sculpted glutes and stronger legs

– Core work to slim the waist and support your spine

– Exercises that improve posture and movement

– A boost in strength, confidence, and energy.

Enjoying Squat Squad? Trying out the Full Body Classes on Sundays! Or try out a Stretch Class to relieve those tight muscles.

Click the source link below to sign up!