Static Pole AT STUDIO 33

Static Pole is a dynamic, non-spinning style of pole that challenges your strength, technique, and creativity in the best way. In this class, you’ll learn how to use your own momentum, body engagement, and controlled pathways to move around the pole with power and purpose. Expect to explore climbs, sits, inversions (as appropriate for your level), and flowing transitions that feel both athletic and expressive.

Each class begins with a warm-up designed to activate the muscles you’ll use on the pole, followed by technique-focused drills that build confidence and body awareness. From there, we’ll layer skills into small combinations or flow sequences so you can practice applying what you’ve learned in a way that feels cohesive and fun.

Whether you’re stepping into the studio for the first time or you’re an experienced mover wanting to refine your static technique, this class offers all-level, personalized guidance and variations for every body. You’ll leave feeling stronger, more connected to your movement, and equipped with tools to keep growing in your pole practice.

Mondays at 6:15 PM — Only at Studio 33.

💕Click the source link below to sign up!