Beginner Pole

Studio 33

Saturdays • 12:15 PM | All Levels Welcome

Whether it’s your very first time on the pole or you're returning to refine your foundation, this class is designed to meet you exactly where you are. At Studio 33—Minneapolis’s premier pole dance studio—we specialize in intentional, technique-driven pole instruction that supports every body and every background.

In this beginner-friendly class, you’ll explore the fundamentals of pole including proper grip, body alignment, spins, transitions, and strength-building movements. You’ll develop strong foundational technique that sets you up for future progress, while also building confidence and body awareness in a supportive, empowering environment.

🌱What to expect:

 – Warm-up designed to activate and prep your body

 – Step-by-step instruction for spins, holds, and transitions

 – Focus on form, safety, and mindful movement

 – Options and variations based on your experience level

 – A welcoming space to grow, ask questions, and connect with others

**All are welcome—**whether you're here to revisit the basics or discover a new passion, this class invites you to move with curiosity, courage, and joy.

✨Click the “source” link below to sign up!