Reset your body. Reclaim your Sunday. ✨
This 45-minute virtual class is your weekly full-body check in. Slower-paced, mobility-focused, and designed to melt tension, wake up stiff muscles, and set you up for a strong week ahead. All from your own space.
This isn't yoga. 🙅♀️ There are no flows and no poses. Think more posture correction, deep releases, and targeted work on the spots that suffer most from daily life: lower back, hips, and shoulders. Guided use of yoga blocks and resistance bands means every stretch can be tailored to your level.
This class is perfect for you if you're a… 🎯
🌅 Early riser who wants a mindful morning routine
🥅 Pole dancer looking to improve mobility and recovery
💆♀️ Anyone carrying tension and ready to let it go
Walk away feeling open, balanced, and ready for a new week. Make the most out of your Sunday.
➕ Pairs perfectly with Sunday Squeeze.
👇 Sign up for a class pass below!
This pass gives you access to EVERY Virtual Stretch class held for the entire month, all live on Zoom. (That’s 4 -5 classes a month!) Instead of signing up for individual classes, this option lets you commit to consistent recovery work while getting more value for your time and energy.
BONUS: Most months have four Sundays, to make it even better when you have full access, some months have five Sundays -giving you a FREE class for that month.
These classes are recovery-focused, created to help reduce muscle tightness, improve mobility, and support your body through training, work, and everyday movement. This is not a yoga class. You won’t find yoga flows or poses here—just intentional stretching, longer holds, breath awareness, and supportive deep stretches to help your body unwind and recover.
This pass is perfect if you’re looking to build a consistent recovery routine and give your body some extra care each week all from the comfort of home.
This single access pass gives you access to One Virtual Stretch class, live on Zoom. Instead of signing up for a month pass, this option lets you explore without committing.
These classes are recovery-focused, created to help reduce muscle tightness, improve mobility, and support your body through training, work, and everyday movement. This is not a yoga class. You won’t find yoga flows or poses here—just intentional stretching, longer holds, breath awareness, and supportive deep stretches to help your body unwind and recover.
This pass is perfect if you’re looking to build a consistent recovery routine and give your body some extra care each week all from the comfort of home.