Sunday Squeeze

Train smarter. Move better. Feel the difference. 💥

Sunday Squeeze is your secret weapon. A 60-minute class every Sunday at 10am, split into 30 minutes of flexibility work and 30 minutes of pole conditioning. Two things every pole dancer needs, combined into one power-packed hour.

This isn't just a workout. 🙅‍♀️ It's the class that makes every other class better. More strength. More flexibility. More control over every movement you make on the pole. The difference shows up in your tricks, your transitions, your lines… everything.

This class is for you if… 🎯

• 🥅 You're a pole dancer who wants to move with more fluidity and intention

• 💪 You want to build real strength and flexibility that actually translates to the pole

• ✨ You're ready to feel noticeably more in control of your body

Walk away feeling stronger, more open, and 10x more confident on the pole.

➕ Pairs perfectly with Beginner Pole or Intermediate Pole for a full training weekend.

➕ Add Virtual Stretch for an even deeper recovery and mobility practice.

👇 Sign up via the link below!