Start the Week with grounding stretches.

Sundays |  9:00 AM | Cake Body Club |  A Women-Only Space

🌱Start your Sunday with a full-body reset. This class is a slower-paced, mobility-focused stretch session designed to wake up the body, soothe tight muscles, and prepare you for the week ahead.

🏔️Unlike yoga, Sunday Stretch isn’t about flows or poses—it’s about purposeful movement, posture correction, and releasing areas of tension that build up from daily life. With guided use of yoga blocks and resistance bands, we’ll target common problem areas like the lower back, shoulders, and hips, helping to improve mobility and reduce pain over time.

This class is perfect for early risers, pole dancers in training, or anyone who wants to feel more open, strong, and centered. Leave feeling balanced, refreshed, and ready to take on your day.

➕Pairs well with Full Body Strength at 10a.

🎉Held inside Cake Body Club, New Hope’s all-women’s gym, this class offers a supportive, empowering environment where every woman can focus on her strength—without pressure or comparison.

Drop-ins welcome — just $20 per session.

✨Click the “source” link below to sign up!