Pole Pump

Cake Body Club

Tuesdays • 7:00 PM | Women-Only Space | $20 Drop-In

Pole Pump is a full-body strength and conditioning class built to support your athletic goals—whether you're climbing the pole, hitting the pavement, or crushing your sport of choice.

This class blends functional strength training, core stabilization, mobility work, and endurance-based movement to keep your body strong, balanced, and injury-resistant. It’s specifically designed for athletic upkeep, helping you build the type of strength that supports performance, recovery, and longevity—on and off the pole.

Expect a mix of dumbbell circuits, bodyweight training, resistance work, and dynamic mobility drills that leave you feeling powerful, energized, and in tune with your body.

Perfect for:
– Pole dancers looking to enhance performance
– Runners and athletes wanting cross-training support
– Anyone craving a total-body workout that actually translates to real movement.

💕Click the “source” link below to sign up!