Your Aerial Arts conditioning class.

Tuesdays • 7:00 PM | Women-Only Space | $20 Drop-In

Pole Pump is a full-body strength and conditioning class built to support your aerial goals—whether you're climbing the pole, playing with silks, or flying on the apparatus of your choice. 

This class blends functional strength training, core stabilization, mobility work, and endurance-based movement to keep your body strong, balanced, and injury-resistant. It’s specifically designed for athletic upkeep, helping you build the type of strength that supports performance, recovery, and longevity—on and off the apparatus.

Expect a mix of dumbbell circuits, bodyweight training, resistance work, and dynamic mobility drills that leave you feeling powerful, energized, and in tune with your body.

🥰Perfect for:
– Pole dancers looking to enhance performance
– Aerialists wanting cross-training support
– Anyone craving a total-body workout that actually translates to real movement

Held at Cake Body Club, a women-only gym focused on empowerment and strength in every form.

✨Looking for Pole Dance Classes? Check out Friday Classes at Cake Body Club or Saturday Classes at Studio 33!

🎉Click the “source” link below to sign up.